SEAFOOD、WORLD COOKING RECIPE

JAPANESE. WHIT FISH MEAT LOAF ("Chikuwa")

Schedule time
60 minutes
Origin
Japan
Recommended time to eat
Lunch, Dinner
Recommended for
All peoples
Accompanied drink
Rice wine, Beer, White wine.
Composition (Per 100g. 3.5 oz)
Energy 162 Kcal, Water 60.59 %, Protein 23.37 %, Fat 2.67 %, Carbohydrates 9.70 %, Ash 3.66 %, Calcium 37 mg, Phosphorus 216 mg, Iron 1.10 mg, Sodium 891 mg, Potassium 441 mg, Retinal 0.00 mg, Carotene - micron g, Retinal Potency 0.00 IU, Thiamin 0.29 mg, Riboflavin 0.51 mg, Niacin 5.60 mg, Ascorbic acid 0.00 mg.
Composition was calculated using the Standard Tables of Food Composition in Japan.
Message from the Chef
White fish with little fat is delicious. It is 170000 annual tons manufactured. It always attaches to the course of traditional Japanese cuisine.
Ingredients(3portion)
350g or 12 oz. white fish meat
5g or 1 teaspoon salt
20g or 2/3 oz. corn starch
10g or 1/3 oz. sugar
20g or 2/3 oz. egg white
405g or 14 oz. Total
250g or 9 oz. Yield (grilled)
Directions
1. Small cut of white fish meat
2. Soaks in chilled water for 15 minutes
3. Squeezes the water of the fish, 250 or 9 oz. Yield
4. Into the food processor or blender
5. It turns until it becomes smooth
6. Add salt, corn starch, sugar, and mixing
7. Add egg white and mixing
8. Wraps around the bamboos skewers or wood skewers
9. Grilled

Photo
Top : Whit fish meat

2 July 2001