SEAFOODAWORLD COOKING RECIPE 
JAPANESE. BOILLED SAURY ARIMA STYE ("Sannma no Arima ni")
Schedule time
120 minutes
Origin
Japan
Recommended time to eat
Lunch, Dinner
Recommended for
All peoples
Accompanied drink
Rice wine, Beer, White wine
Composition, raw saury (Per 100g. 3.5 oz.)
Energy 240 Kcal, Water 61.8 %, Protein 20.6 %, Fat 16.2 %, Carbohydrates 0.1 %, Fiver 0 %, Ash 1.3 %, Calcium 75 mg, Phosphorus 160 mg, Iron 1.3 mg, Sodium 60 mg, Potassium 140 mg, Retino 36 mg, Carotene 0 micron, Retinal Potency 120 IU, Thiamine 0 mg, Riboflavin 33 mg, Niacin 5.2 mg, Ascorbic acid 2 mg. Composition was calculated using the Standard Tables of Food Composition in Japan.
Message from the Chef
Japanes pepper seed(Sansho) is cultivation in Arima area. Japanese likes grille saury very much. Saury, mackerel and sardine are also by the same cooking way.
Ingredients(4 portion)
600 g or 21 oz. Saury (4 fish)
40 g or 1 1/2 oz. Vinegar
2 g or tsp. Green tea leaf (bag)
700 g or18 oz. Water
200 g or 5 oz. Sake(Rice wine) or white wine
200 g or 5 oz. Mirin(Japanese seasoning) Mirin seasoning direction
100 g or 3 oz Soy sauce Soy sauce direction
50 g or 1 1/2 oz. Sugar
20 g or 3/2 oz. Japanese pepper seed(Sansho)
1912 g or 67 oz. Total. 600 g or 21 oz. Yield(saury)
Directions
1. Saury is grille by charcoal or gas.
2. Grilled sauiry, vinegar and water put in a saucepan,
3. Bring boil on low heat for about one hour. Green tea leaf (bag) is put in for 3 minutes.
4. Add Sake(Rice wine) or white wine, Mirin(Japanes seasoing), Soy sauce, Sugar and Japanese pepper seed(Sansho).
5. Bring low heat for about 40 minutes.
6. Cooled for 1 hour in a saucepan.
Photos
Top left: Saury. Top right: Green tea leaf : Japanese pepper seed(Sansho), : Soy sauce
27 Oct. 2007