APPETIZERAWORLD COOKING RECIPE 
JAPANESE, WATER DROPWORT SALAD("Seri-oshitashi")
Schedule time
30 minutes
Origin
Japan dish
Recommended time to eat
Every meal
Recommended for
All people
Accompanied drinks
Rice wine, Beer, White wine, Whisky.
Composition (Per 100g or 3.5 oz) boilled water dropwort
Energy 20 Kcal, Water 93.1 %, Protein 2.3 %, Fat 0.1 %, Carbohydrates 2.7 %, Fiber 1.1 , Ash 0.7 %, Calcium 41 mg, Phosphorus 43 mg, Iron 1.4 mg, Sodium 9 mg, Potassium 210 mg, Retinal 0 mg, Carotene 1700 micron g, Retinal Potency 940 IU, Thiamin 0.02 mg, Riboflavin 0.06 mg, Niacin 0.6 mg, Ascorbic acid 6 mg.
*Composition was calculated based on the "Japanese Standard Tables of Food Composition".
Message from the Chef
It is a good smell, It uses for the soup.
Ingredients (5 portions)
200 g or 10 oz. Water dropwort
2 g or gg oz. Smoked bonito flakes
50 g or 3 tbsp. liquid soy sauce
585g in total (585g in yield)
Directions
1. Boil the water dropwort in lightly salted water till they soften, the rinse and gently squeeze.
2. Cut water dropword into 3 cm or 1 1/4 in lengthe.
3. Place smoked bonito flakes on a small dish, Sprinkle water dropword with soy sauce.
Photos
Top left:Water dropwort, Top right:Smoked bonito flakes, Left:Soy sauce(liquid) see Soy sauce direction
24 May 2003